What's Your Healthy?
What a great question and I feel we all have our own personal experiences and thoughts as to "What's Your Healthy".
I know being a mom of 3 very busy boys, wife, cancer survivor, employed full-time working outside of the home, blogger when everyone is sleeping, and with a personal weight loss success story (over 50 pounds) - My new Healthy has changed and so has changed my family.
I am proud to say I have made my personal health and positive life choices a new priority. I work out everyday. Yes, EVERYDAY! And I a proud of how far I have come. I am proud of how strong I am and the role model I have become for my boys. I am proud that I am now able to keep up with my boys and look forward to each day. I feel I am a much happier person.
I am proud of the personal lifestyle choices I have made. I am proud of making better food choices most of the time. I am proud of finding new ways to make my healthy lifestyle work. I am proud that I have run 8 road races since May of this year (I even placed 1st in my age group in one of the 5K races I ran this year!).
And I am very excited and proud that I have signed up for my 1st 1/2 Marathon - that I will be running in the end of this month. Not only am I proud of this - my boys are too and can't wait to be part of my cheering section!
Okay enough of my "proud" moments!
What's Your Healthy?
I would love to hear your story and better yet.....
What are you doing Thursday September 12, 2013 from 2 to 3pm EST?
Come join @Aeta and friends for a national conversation on "what's your healthy?". Learn about tips and tricks on how to get fit, eat healthy and feel great! #AetnaMyHealthy .
The two great host for this Twitter Chat are:
Keri Gans @kerigans who is a registered Dietitian and panelist
and
Christie Griffin @FitnessMagazine who is Fitness Magazine's Digital Director
Need more details?
Check out http://whatsyourhealthy.com and learn more today. Can't wait to see you there.
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